Exercise

Bluepoint Medical Associates -  - Sleep Physician

Bluepoint Medical Associates

Sleep Physicians located in Centreville, VA

Exercise Specialist
Like good nutrition, exercise is a cornerstone not only of maintaining a healthy weight but also in promoting overall wellness. Bluepoint Medical Associates, with locations in Centreville and Leesburg, Virginia, offers unique and customized exercise programs with one-on-one guidance for patients throughout Northern Virginia.

Exercise Q & A


What does Bluepoint Medical Associates exercise programs entail?

Our exercise specialist always begins with an evaluation of each patient’s needs, medical history, lifestyle and goals, as well as, any physical limitations. All health concerns from cardiovascular issues to medications taken will be considered in the creation of your unique plan. Many of our clients have injuries or conditions that present challenges, including hip or knee replacements, lower back pain, arthritis and plantar fasciitis. Our exercise specialist will work with you to devise a program that you will benefit and grow with you, as your strength, flexibility, and stamina all build.  


What if I hate to exercise?

Our exercise specialist can relate. She battled through her own extreme weight loss journey and knows your emotional, physical and motivational struggles first-hand. She will work with you to create a plan that works. After all, exercise only helps if you do it. There are no one-size-fits-all programs here. We work with your strengths and limitations, and offer encouragement every step of the way.


What happens after my exercise program is created?


Creation of your program is only a starting point. You will be educated, not only on proper form for each exercise but also about how each will help your body. Programs are designed to assist you in developing lean muscle, shedding body fat, as well as, increasing flexibility, strength, endurance and overall wellbeing.  

To that end, our exercise specialist offers hands-on instruction in form, technique and safety tips to injury you get maximum benefit and avoid injury. In addition, your growth will be continuously evaluated and recorded, and your regime adjusted as needed. For your convenience, we have teamed up with LA Fitness which provides our clients to join without any sign-up fee and a low monthly rate!

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